Shared device? HotlineDanger → call local emergency
Export guide · Check ready · Hours to a few days
Request a JSON download from Accounts Center. Security info is what we parse.
Steps
- 01
Open Instagram → Settings → Accounts Center → Your information and permissions → Download your information.
- 02
Or use accountscenter.instagram.com/info_and_permissions/.
- 03
Choose JSON (not HTML). Request a complete copy or the sections that include security data.
- 04
Submit. Instagram emails or notifies you when the file is ready.
- 05
Download on a trusted or library device.
Stay safer while you wait
- If your partner shares this Instagram login, request the export from a private session.
- Do not leave the download in camera roll or shared Photos.
When the file is ready
- Run /forensics/check with platform Instagram.
- Save the report; wipe session and delete the zip.