Shared device? HotlineDanger → call local emergency
Choose a platform.
Google Takeout and Meta (Facebook / Instagram) give the richest security signals for the Account Stress Index. Other platforms still matter — pull what you can.
- Check ready · Deep guide · Usually 24–48 hours
Google
Gmail, Drive, YouTube — Takeout
- Guide only · Solid guide · Up to 7 days
Apple
iCloud & privacy.apple.com
- Check ready · Deep guide · Hours to a few days
Facebook
Download Your Information
- Check ready · Deep guide · Hours to a few days
Instagram
Download your data
- Guide only · Solid guide · Up to a few days
Microsoft
Outlook, OneDrive, Xbox
- Guide only · Solid guide · Usually under a day
TikTok
Download your data
- Guide only · Solid guide · Usually under a day
Snapchat
My Data
- Guide only · Solid guide · Hours to a day
X (Twitter)
Download an archive
- Guide only · Solid guide · Up to 30 days
Discord
Request data
- Guide only · Solid guide · Immediate on desktop
Telegram
Desktop export
- Guide only · Solid guide · Depends on chat size
WhatsApp
Chat export help
- Guide only · Solid guide · Usually under a day
Dropbox
Account data
After the export is ready.
- 01
Download the zip on a device you trust — USB is fine on a library PC.
- 02
Open the Good Forensics check. Your file is parsed in the browser; it never uploads to our servers.
- 03
Write down your Case Code if you need to step away mid-check. Print or download the report when done.
- 04
Quick exit, delete the zip from Downloads, and leave.
If you feel unsafe.
- U.S. National Domestic Violence Hotline
1-800-799-7233 · thehotline.org
- love is respect
1-866-331-9474 · loveisrespect.org
- 988 Crisis Lifeline
Call or text 988
- NNEDV Tech Safety
Survivor tech resources